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“POUND Is an Epic way to get a good, effective full body workout and have a great time doing it! If you enjoy music, movement and Rhythm...

Half Year Fitness Goals Check

Half Year Fitness Goals Check If you look back on the past six months, is your life closer to where you want it to...

Helping Others is Always a Priority

Helping Others is Always a Priority Nine years ago, non-profit organization, Acupuncture for Veterans and their Families (AVF) was in it’s very early stages....

Stretching Before You Workout?

Stretching Before You Workout? Warming up before your workout is either overlooked or done wrong. The biggest mistake people make is by doing...

Childhood Knee Pain

Childhood Knee Pain This month’s article is about a rare condition that affects growing children. Let’s begin with an excerpt from osgood-schlatter.com :...

Tee Up Fore Hope To Support Local Grief Care

Tee Up Fore Hope To Support Local Grief Care Have you experienced the death of a loved one? Loss is painful. ...

Beliefs That Prompt Change

Beliefs That Prompt Change Many have had the negative emotions of feeling embarrassed, overwhelmed, fed up, frustrated, or felling like you want to...

Treatment for Psoas

Treatment for Psoas One muscle that deserves special attention is the psoas because this is the only muscle that connects our upper and...

Frederick Woman Receives Emotional/Financial Support Via Local Art Event for Cancer

Frederick Woman Receives Emotional/Financial Support Via Local Art Event for Cancer When Stephanie Morgan, of Frederick, Colo., was diagnosed with stage IV breast cancer,...

Starting Your Fitness Journey

Starting Your Fitness Journey By Tracy Rewerts When you start a fitness journey, you may or may not know what to do or where to start. Most beginners believe that they...
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Nat’l Night Out 2019 All Communities

Nat’l Night Out 2019 All Communities Ft. Lupton: Join the Fort Lupton Police Department for National Night Out...

Tara Marie Engen Garcia

Tara Marie Engen Garcia Tara Marie Engen Garcia, 37, passed away peacefully Wednesday, June 19 after a courageous...

Katie McReynolds Joins RE/MAX Nexus

Katie McReynolds Joins RE/MAX Nexus Katie McReynolds has joined RE/MAX Nexus in Firestone. A Colorado native, Katie graduated...